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Introducing Sweet Dreams, a powerful pre bed time sleep aid. Sweet dreams will help you body turn off and get that much needed rest. Whilst having a active lifestyle, sleep patterns can be all over the place this will help ease your mind and put you into a deep sleep.
Gamma aminobutyric acid (GABA) is a naturally occurring amino acid that works as a neurotransmitter in your brain. Neurotransmitters function as chemical messengers. GABA is considered an inhibitory neurotransmitter because it blocks, or inhibits, certain brain signals and decreases activity in your nervous system.
L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signaling chemicals. Your body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep.
Valerian root is often referred to as "nature's Valium." In fact, this herb has been used since ancient times to promote tranquility and improve sleep.
Hops humulus lupulus
For relaxation and as a sleep aid, it was used by the Delaware and the Fox. In Indian-Ayurvedic medicine, hops has been recommended for restlessness associated with nervous tension, headache, and indigestion;20 its actions are reported as sedative, hypnotic, and antibacterial.